You might see the name of this workout and think it's a children's recess game or a new dance move. But don't let the title fool you. If you go hard and you go fast, this 4-minute workout will leave you drenched. (Want more workouts that'll make you sweat? Try The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks.)
You'll perform the following four exercises in a row: front-to-back hops, pushup-position hand taps, side-to-side hops, and pushup-position shoulder taps. Do each movement for 20 seconds, and then rest 10 seconds before moving on to the next exercise. That's 1 round. Do 2 rounds total.
Watch the video above to see Men's Health Fitness Director BJ Gaddour perform the exercises. And don't forget to check out the other workouts from Cardio Week 2015. Come back tomorrow for a new one.
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