Summer One-Up Week 7: Air Squats and DB Shoulder-to-Overhead

Fit Life Productions

Men's Fitness Editors

Weekend One-Up

Can you "one-up" our fitness expert's score?

Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout that measures your level of speed, power, endurance, strength, and skill. Think you can “one-up” our guy?

This week's challenge—perform 10 rounds, for time, of:

• -15 air squats
• -15 dumbbell shoulder-to-overhead

 

A good score for this challenge is 12:00. But if you want to "one-up" PJ, you'll have to beat 9:00. Watch the video for some helpful hints with the four exercises.