Friday, October 30, 2015

You're More Likely to Have Low Testosterone Sometime In Your Life Than You'd Think

Low T
Your risk for hypogonadism, plus a new treatment method.

We’re going to school you real quick on a condition you’ve probably never heard of but are likely to experience in your lifetime: Hypogonadism. The Mayo Clinic defines it as a disorder “in which the body doesn't produce enough testosterone—the hormone that plays a key role in masculine growth and development during puberty—or has an impaired ability to produce sperm or both.”

It’s exceedingly common—over 3 million new cases in the U.S. are reported each year—as you can be born with male hypogonadism or it can develop later in life from injury or infection.  

Additionally, “Testosterone production declines with advancing age; 20 percent of men older than 60 years and 30 percent to 40 percent of men older than 80 years have serum testosterone levels that would be subnormal in their younger adult male counterparts," according to the Cleveland Clinic

Is Low Testosterone Just a Part of Getting Older >>>

In some cases, male hypogonadism is treated with testosterone replacement therapy, according to a release about new research in the journal BJU International. While this can boost your energy levels, libido, and mood, there are some complications with testosterone replacement therapy; namely, it can trick your body into thinking it’s producing enough testosterone so it begins making less and less of its own. This, in turn, can severely decrease your sperm count and spiral into infertility since you need your own testosterone to produce sperm. 

But this new research has found that restoring testosterone production in men is just as effective as replacing it—and it won't compromise your fertility. 

In the study, this alternative approach to testosterone replacement focused on restoring the body’s natural testosterone production with a drug, similar to one used to help women ovulate, called Enclomiphene citrate. They compared this drug with Androgel, a topical testosterone gel, on overweight men with low testosterone (a.k.a. hypogonadism). 

How to Fight “Manopause” and Low Testosterone >>>

Over the five months during the randomized studies, 44 men started on 12.5mg of the oral Enclomiphene citrate daily; the researchers upped the dosage to 35mg for 25 of these men (though they didn't say at what point). An additional 42 men received a topical 1.62 percent Androgel and 41 percent received a placebo. All had 10 clinic visits with one overnight stay to monitor results. 

The researchers found men who took Enclomiphene citrate restored their blood testosterone levels to normal after 16 weeks while maintaining their sperm concentrations. The Androgel, on the other hand, restored blood testosterone levels in the men but caused marked reductions in their sperm concentrations by subduing the function of the testes. 

"One of the basic tenets in medicine is to do no harm,” said study author and urologist Edward Kim, MD in the release. Something to remember: When it comes to safeguarding your fertility, restore your testosterone, don't replace it. 

So, talk to your doctor about all your treatment options, including this new one, if you're suffering from hypogonadism.

5 Workouts to Boost Your Testosterone >>>
 

 










Thursday, October 29, 2015

Should You Go on a Sex Fast?

Sex Fast
Terry Crews did it. Should you?

When Russell Wilson came out in July of this year and said he and girlfriend Ciara are abstaining from sex until marriage they were met with a resounding, “huh?” 

And just last week, former footballer and funnyman Terry Crews told HuffPost that he and his wife completed a 90-day “sex fast,” which got us thinking maybe these guys are on to something.

Those three months, Crews says, left him "more in love" and "more turned on" than ever. “…no sex, all relationship, all talk, all cuddle," he added. "I found that at the end of that 90 days ... I knew who she was, and it wasn't about 'Let's go out because I know I'm gonna get some sex later.' It was like, 'Let's go because I want to talk to you. I want to know you'."

For some people, sex helps them connect with their partner and for other people, they need to feel connected with their partner to desire sex, explains Megan Fleming, Ph.D., clinical psychologist and relationship therapist. Crews identifies with the latter.

"You're not looking for porn,” he said. “You're looking for someone to know you and love you at the same time. That's all you want—every man out there. But he's scared sometimes. That's why men put up big fronts."

If you’re still not convinced a so-called sex fast is for you, we outlined some of the reasons and benefits with Fleming’s advice.

Why Won't She Have Sex With Me? >>>

 

 

Reignite passion in your relationship…

“So often it’s truly about feeling like your partner sees and wants you,” Fleming says. Taking the routine of sex out of the picture can help you fall in love with your partner again and force you to take notice of things you’ve become desensitized to. Plus, when the duration of the fast is up you’ll be dying to match your newfound emotional intimacy with some physical intimacy. “Feeling desired by your partner is the biggest turn on,” Fleming adds. And knowing they desire you and you alone is perhaps even better.

7 Signs She Really Wants You >>>

 

Help you connect with your partner…

“I consider sex to be the glue of a relationship, because it brings dopamine and oxytocin, which give [feelings of] both pleasure and attachment to your nervous system,” Fleming says. A fast from sex can help determine if your relationship is more than just physical. If you can build a foundation—or build on the one you already have—by getting to learn more about your partner's background, interests, fears, hopes, etc., you can foster a stronger connection. “Sex enables you to feel truly alive and present with your partner,” she adds, so you can quite literally seal the deal on a stronger relationship after your fast by breaking abstinence with, yes, sex. 

9 Ways to Tell if She's Stringing You Along >>>

 

Discern lust from love…

It’s difficult to discern lust from love in the initial stage of a relationship because the chemistry, passion, and neurotransmitter-fueled romantic “love cocktail” you’re drunk on is meant to end, Fleming explains. In the beginning, you feel an amazing connection but you don’t really know this person. It’s all projection. You’re in the “honeymoon phase.”

“For men like Russel Wilson, coming out and saying they aren’t having sex (delaying sex) because they want to focus on coming together as a couple, I think that’s great,” Fleming says. Taking the time to figure out if you truly like the person you’re dating—without the dopamine kick—helps you to get a better sense of what draws you to a person and the type of relationship you need that meets your core values and deepest needs. 

Are You in Love—or Just Lusting After Her? >>>










Wednesday, October 28, 2015

This Is the Pullup Bar You Should Install in Your Home Gym

Nick Ferrari
Raise the Bar
Wall-mounted pullup bars are safer and way more versatile.

“The doorjamb ones are all pretty terrible,” trainer Will Lanier says, laughing. He’s referring to the most ubiquitous fitness equipment around: pullup bars. “The door models restrict the way you can use them, and even if you have the best door in the world, you could still fall off the wall.”

Instead, he recommends a “bitchin’ wall-mounted bar you screw into the studs of your wall so you never have to worry about showing up on YouTube with an #epicfail hashtag.” The bar he recommends most highly is Titan’s wall-mounted version pictured above ($75, titanfitness.com). “It’s made of steel and comes away from the wall by almost three feet, so you can do not only pullups but also ab work. You can also get a set of gymnastics rings and do dips and ring pullups or strict to straight muscle-ups. The Titan has so many workout options, you’ll definitely use it for more than just another thing to throw your dirty clothes on.”

The Anti-Aging Workout >>>










Dr. Elisa Port Tells Us Which Lifestyle Factors Will Increase The Risk Of Breast Cancer

Breast cancer information has never been more widespread, but knowing how to separate fact from fiction isn't easy. So we were thrilled to have Dr. Elisa Port on the show with us. Dr. Port is director of the Dubin Breast Center, and, as a surgeon, performs more than 300 operations a year. She just released The New Generation Breast Cancer Book, a guide to recovery for the newly diagnosed woman.



Dr. Port shares with us the two main lifestyle risk factors that can increase a woman’s risk for getting breast cancer.

  1. Obesity

  2. While we don't know exactly what causes any cancer, studies indicate a strong link between hormones and breast cancer. A lifetime of exposure to estrogen, the female sex hormone, "may lead to a higher risk of breast cancer," says Dr. Port. For post menopausal women, one of the biggest sources of estrogen is fat. The more fat your body is storing, the more estrogen it will create, no matter what age you are.


  3. Heavy Alcohol Intake
  4. Dr. Port also warns that alcohol consumption of more than "4-5 drinks per week" may increase your risk of getting breast cancer. The reason for this connection goes back to hormones, and how our body processes them. Hormones are broken down by the liver; Alcohol is also broken down by the liver. "If the liver is too busy breaking down alcohol, it doesn't have the bandwidth to break down the hormones," says Dr. Port, which may in turn lead to breast cancer. The risk doesn't stop there though - women who drink heavily, and do get breast cancer, are at a "higher risk of the breast cancer coming back."



What about smoking?
While it may seem worse, there is no direct link between smoking, "that we know of," and breast cancer. There is plenty of evidence suggesting that smoking is a leading cause in many other cancers, from lung cancer, to esophageal cancer, to cancer of the neck and mouth, so don't let the lack of breast correlation deter you.
See the rest of the interview with Dr. Elisa Port!

And be sure to check out Dr. Port's New Generation Breast Cancer Book, available in bookstores everywhere.



You can submit all your questions for our future guests on Mondays with Marlo on Twitter and Facebook.



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Fit Fix: Check Out the New "Creed" Trailer

MGM Pictures / Warner Bros. Entertainment
New "Creed"
Michael B. Jordan stars in the "Rocky" spinoff.
Michael B. Jordan stars in "Creed."

Morning, dudes. Here’s the latest in cool stuff from around the Internet on Tuesday, October 27, 2015:

New Creed Trailer: Here’s another look at Michael B. Jordan and Sly Stallone in Creed, the gritty Rocky spinoff that features Adonis Johnson (Jordan) and Rocky Balboa (Stallone) each fighting battles of their own in hardscrabble Philadelphia. Creed hits theaters November 25.

WTF, Indeed: A mysterious object from space called “WT1190F” is set to slam into the Earth about 40 miles from Sri Lanka on Nov. 13, according to Nature. It’s probably an old rocket engine, but we can’t be too sure, can we? [Nature]

Where Batman Villains Are Out in Force: Google’s creative “FrightGeist” Map tracks the most popular Halloween costumes by state. Bad-blonde Harley Quinn is no. 1 around Lima, Ohio and Hartford, Connecticut, while perennial redhead pick Poison Ivy is a favorite in Scranton, Pennsylvania and Eureka, California. (The Joker, naturally, is holding strong at #9 nationally.)

Take a Hike: REI CEO Jerry Stritzke announced Monday that the outdoor retailer’s stores will be closed on Black Friday this year, and that the store’s employees will have the day off with pay. "While the rest of the world is fighting it out in the aisles, we hope to see you in the great outdoors,” Stritzke said in an email to employees. [CBS News]

Touchdown Pass Intercepted: A drone crashed while trying to deliver a load of contraband into an Oklahoma prison, officials said. The payload: Superglue, blades, drugs, and cellphone, presumably for leveling up on Candy Crush. [KWTV]

Pinball Wizard: Cardinals running back Chris Johnson was an utterly unstoppable on Monday Night Football, bouncing off would-be tacklers en route to a perfect 26-yard touchdown run. [NFL]










Do Mammography Machines Have Radiation?

Breast cancer information has never been more widespread, but knowing how to separate fact from fiction isn't easy. So we were thrilled to have Dr. Elisa Port on the show with us. Dr. Port is director of the Dubin Breast Center, and, as a surgeon, performs more than 300 operations a year. She just released The New Generation Breast Cancer Book, a guide to recovery for the newly diagnosed woman.


In the above video, check out what Dr. Port has to say about mammography machines and radiation, and hear why we shouldn't worry about negative consequences when getting a reading.


See the rest of the interview with Dr. Elisa Port!

And be sure to check out Dr. Port's New Generation Breast Cancer Book, available in bookstores everywhere.




You can submit all your questions for our future guests on Mondays with Marlo on Twitter and Facebook.



Add Marlo On Facebook:


Follow Marlo on Twitter:


@MarloThomas



Follow Marlo on Pinterest



My Weekly Newsletter - Marlo ThomasWeekly Newsletter

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-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.











How Do You Know If You Should Get Tested For BRCA1 Or BRCA2 Genes?

Breast cancer information has never been more widespread, but knowing how to separate fact from fiction isn't easy. So we were thrilled to have Dr. Elisa Port on the show with us. Dr. Port is director of the Dubin Breast Center, and, as a surgeon, performs more than 300 operations a year. She just released The New Generation Breast Cancer Book, a guide to recovery for the newly diagnosed woman.


What are the BRCA1 and BRCA2 genes?
BRCA1 and BRCA2 are genes that help fight tumors and repair damaged DNA, making cells stable and secure. When either of these genes is mutated, or altered, DNA damage may not be repaired properly. As a result, cells are more likely to develop additional genetic alterations that can lead to cancer, especially ovarian and breast cancer.

Who is at risk?
While everyone has BRCA genes, the mutated forms are much rarer. Fewer than 1% of all women ("1 in 400," says Dr. Port) have the mutation, but it can be more common in certain ethnicities. The people at highest risk are Ashkenazi Jewish women, from Eastern Europe. In these women, the appearance of the mutated gene is as high as 1 in every 40.

Other Red Flags

Other women at risk may have
  • A strong family history of breast cancer

  • Any family history of male breast cancer

  • Combined family history of any cancer



See the rest of the interview with Dr. Elisa Port!

Then read Dr. Port's contributions to a discussion on BRCA1 and BRCA2 genes in the New York Times here.


And be sure to check out Dr. Port's New Generation Breast Cancer Book, available in bookstores everywhere.



You can submit all your questions for our future guests on Mondays with Marlo on Twitter and Facebook.



Add Marlo On Facebook:


Follow Marlo on Twitter:


@MarloThomas



Follow Marlo on Pinterest



My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.